Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.
I was 5'6'' and now im 6'1.
Prety amazin uh? , but true. just follow the steps and you will see results (:
really how long you doing this exercise cat stretch you said before you're 5'6" and now you're 6'1 its really amazing...
lets see starting today 22/03/2013
well me 5'5 lets see how i get there {stating on 9/4/13}