Basic Leg Stretch

Posted by Tchock Tuesday



While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs. Each repetition should last between 6-15 seconds.

4 comments

  1. Anonymous Says:
  2. lol i can do it

     
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  4. cant**

     
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