Cat Stretch

Posted by Tchock Tuesday



Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down. Each repetition should last between 3-8 seconds.

5 comments

  1. Anonymous Says:
  2. I was 5'6'' and now im 6'1.
    Prety amazin uh? , but true. just follow the steps and you will see results (:

     
  3. Anonymous Says:
  4. really how long you doing this exercise cat stretch you said before you're 5'6" and now you're 6'1 its really amazing...

     
  5. Anonymous Says:
  6. lets see starting today 22/03/2013

     
  7. Naaz Khud Says:
  8. This comment has been removed by the author.  
  9. Anonymous Says:
  10. well me 5'5 lets see how i get there {stating on 9/4/13}

     

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