Super Cobra

Posted by Tchock Tuesday

Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted 'V' position.  While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.


  1. Anonymous Says:
  2. ohhh! shit! , im fucking happy , 2 months ago i was 5'6'' ,and now im 6'1, Hell yea. fucking amazin. follow the steps please, and Thanks for this blog.

  3. Anonymous Says:
  4. 5'6 to 6'1? Are you sure -_-

  5. Anonymous Says:
  6. For how long you used to work out daily?

  7. Anonymous Says:
  8. please tell me for how long did u workout i deseperately want to grow tall


Post a Comment

Post a Comment

back to top