I. Stand erect behind a chair, feet together with hands gripping the back of the chair. Your feet should be about 12 inches away from the chair. Lift your left leg back and up as far as possible, maintaining your grip on the chair for support. Bring your leg down, and repeat the same procedure with your right leg. Perform the leg lifts slowly and stretch them out as far as possible.
Repeat the leg lifts 10 times for each leg.

grow taller exercises

grow taller exercises

II. Lie flat on your back on a firm surface. Lift your left leg up, bending it at the knee, and touch your chin to your knee. Grasp your leg with both hands below the knee, and pull your knee to your neck. You may lift your head off the floor, towards your knee, but do not lift; your shoulders off the floor. When your knee touches your neck, hold that position for a few seconds, and then return to the original starting position. Perform the exercise with the other knee. Alternating legs, repeat the exercise 10 times with each leg.

grow taller exercises
grow taller exercises

III. Stand erect, knees and heels together with arms relaxed at your sides. Raise your arms outward and up until they meet at the highest point over your head with the knuckles of each hand facing and touching each other. As you raise your arms, lift your heels so that all your weight is on your toes. Stretch your arms and body up as far as you can. As the arms are raised, inhale and fill your lungs to full capacity. Lower your arms in the same course as you raised them, exhale slowly,and lower your heels until they touch the ground. Repeat this exercise for 1 minute the first time, 2 minutes the second time, and 3 minutes every time thereafter.

grow taller exercises 

IV. Lie down on your stomach with your hands behind your back, clasp your hands together and interlock your fingers. Arch your body so that your head, shoulders and legs are raised off the ground and maintain this position. Rock your body forward and then backward several times, and
then relax. Repeat this exercise 5 times. While still on your stomach, stretch both arms out in front of you and rest them on the floor. Commence raising and stretching your legs upwards, alternating legs, without bending your knees. Do this 5 times with each leg. As in all exercises, if at any time you become very tired, stop and rest before continuing.

V. Stand erect with your arms high over your head and your thumbs interlocked. Stretch your body upwards vigorously without lifting your heels, and then bend far to the right. Return to the position with your arms over your head and bend far to the left. Repeat this movement to the right and to the left alternately for 10 times. Rest 1 minute, and repeat it another 10 times. Do it slowly, but keep stretching your arms and torso all during the exercise.


  1. Anonymous Says:
  2. HI,
    in this thierd exercise it says ''Repeat this exercise for 1 minute the first time, 2 minutes the second time, and 3 minutes every time thereafter.''
    what do you mean with ''the first time'' and the ''second time'' ? do you mean that the increasing of the time in the same day when i do the sets of the exercise? or do you mean that in the first 5 regular exercies week i should do 1min SETS ? then when i do the 6-10 regular exercises and 11-15 exercises, then when i come back to the beginning and do the SECOND time first 5 regular exercises and do the 2MIN SETS? and so on? and does it increase more than 3min or all the sets will stay in 3minutes when i get in the 3 minutes and how many sets should i do? please answer. Thank you!

  3. Anonymous Says:
  4. hi there,also about the repeating the exercise for 1 minute and 2 n 3 minutes after that.my question is,do i have to inhale for 1 minute for the first time and then 2 minutes for second tmie and so on or i only need to inhale and exhale within 1 minute time? please explain.

  5. anu Says:
  6. i also have these previous two questons how can get the answers or them..Pls reply..This is regarding the third exercise. what do u mean by 1 minute 2 minute and 3 minute. pls also reply we do these set of exercises is also in the morning and just before go to sleep..

  7. Anonymous Says:
  8. Has it worked for any one?

  9. Anonymous Says:
  10. How many times should the set of exercise be done a day and how's the effect for the second stage. Does it work for people of age 20?

  11. Anonymous Says:
  12. ya im kinda confused about the whole 1 min 2 min and 3 min thing.
    Do you mean hold it for 1 min???
    or do it as many times as you can in a min?????

  13. Anonymous Says:
  14. it means the first time you do it hold once for 1 min and the second time for 2 min and the third time you perform this exercise hold for 3 min and therafter

  15. Anonymous Says:
  16. Guys no need to be confused,it says when you do this exercise for the first time or during first day of your regular exercise,you need to hold the inhaled air for 1min.During day 2,hold it for 2 min ,during day 3 hold it for 3min and increase the sucession with days.Hope this help. :)


Post a Comment

Post a Comment

back to top