How NOT to stretch:

Posted by Tchock Saturday

  • Do not bounce. Stretching should be gradual and relaxed.
  • Do not stretch the muscle until you feel pain.
  • Do not force the stretch. If the stretch is excessive you can get a contracture.
  • Do not hold your breath during the stretch.


  1. Anonymous Says:
  2. hoi

  3. Anonymous Says:
  4. hmm good to know


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