Now that we've given you a few simple tips on how to obtain a couple of extra inches,
it's time to find out how sincere and dedicated you really are toward reaching your goal of adding
several extra inches.
It is generally accepted that physical activity encourages bone growth in humans.
Scientific tests have shown that following vigorous training or (exercise), an increase of growth
hormones has been observed in the human body.
In this label i've designed a set of (6) exercises for the purpose of preparing you for
the vigorous exercise program prescribed in the latter two labels as when as to lengthen your
body for those added inches. This label should not be skipped or substituted. Perform all of the
exercises in this label twice a day ? once in the morning, after waking up and once in the
evening, before going to bed ? for 7 consecutive days before you start the Body Conditioning
Exercises. Continue performing these exercises for an additional 2 weeks while you are also
performing the Body Conditioning Exercises.
You should be able to complete all of the preliminary exercises within 15 minutes.
Before you start this first set of preliminary exercises, we would like to point out that you are
now beginning the part of our specialty designed program, that is going to require a conscious
effort and strong determination and will power on your part. The plain truth is that your not
going to increase your height by wishing for extra inches. No one can achieve a worthwhile goal
without devoting the necessary time and making the necessary sacrifices toward accomplishing
that goal. The fact of the matter is you're going to have to make sacrifices and devote your spare
time toward one goal: Being Taller. In order to accomplish this, you must exercise whenever you
can and be strong-minded enough to carry on each day without giving up. Don't cheat yourself
out of this opportunity. You owe it to yourself so give it your all.
Once you have started the Regular Exercise Program, you must
not stop these exercises. It will certainly add to your height development if you continue
performing as many of these exercises as your energy and time win permit.
Now for those of you who are really serious about being taller, let's get started.
Note: While we recommend certain time limits to follow while performing all the exercises in
this book, we do not however, recommend performing any of these exercises to the point of
exhaustion. Do not overexert yourself. If you have a shortness of breath or become overly fatigued, discontinue these exercises immediately until you are rested enough to continue at your
own pace.

16 comments

  1. Anonymous Says:
  2. Okay!! Let's get it started

     
  3. Anonymous Says:
  4. hi i would like to ask if i can do this even if im working out on a gym? thanks hoping for your quick reply thanks

     
  5. Anonymous Says:
  6. 30 11 2011

     
  7. Anonymous Says:
  8. Hi and good evening sir I want to thank for this blog but I mean that a small jesuit I measure 1.67 cm, and I want to win 10 centimeters is it possible that I confront this problem for a lot of it is plz I board there is hope 20 years

     
  9. Anonymous Says:
  10. the last picture doesnt work

     
  11. Anonymous Says:
  12. quelle image je veux savoir est ce que c'est exercices fonctionne en connaissance que j'ais des douleurs en colonne vertébrale

     
  13. Anonymous Says:
  14. slt et bonsoir monsieur Je Veux Remercié versez ce blog MAIS JE Veut désastreuses Que je répondre Un homme d'Une petite taille JE Mesure 1,67 cm et Je Veux Gagner des CENTIMETRE 10 HNE CE Qué cé possible je confronte Beaucoup des Problème versez CECI EST CE plz qu'il ya de l'ONU Espoir j'ais 20 ans HNE CE Qué CE programe de m'aider faire mon rêve et j'aime savoir comment je Peux faire versez CRÉE UNE Alimentation Equilibré finalement HNE CE Que je suis obliger de suivrez Les Etapes Étape nominale Étape C'EST Nécessaire ous nnn Ne Pas possible de commencer les exercices with Avancés je passer Une Semaine nominale CES exercice et je Mesure méme plz aidez moi je Soufre Vraiment je Soufre

     
  15. Anonymous Says:
  16. ainsi je veux demander comment je veux faire une alimenatation équilibré

     
  17. tchock Says:
  18. Hi,
    i was just like you, when i was 20 my height was only 1.68 and when i did this program for 7 months of hard work i gained 10.5 centimeters, now you all know my hieght i'm not tall but i'm satisfied.
    Good Luck every body and go ahead stop wasting time and start the program and let your dreams come true.

     
  19. Anonymous Says:
  20. will taking L-argenine help in growing?

     
  21. Anonymous Says:
  22. Now we start the game

    ha! ha! Ha!

     
  23. Anonymous Says:
  24. i am 18 yr girl and my height is 4-10....... can i grow with these excercises

     
  25. sami bangash Says:
  26. the labels arent working... I click and then it says no results found....??

     
  27. Anonymous Says:
  28. plz Tchock tell me you say Preliminary Exercises does twice in a day once in the morning, after waking up and once in the
    evening, before going to bed. tell me after the meal and before the meal................................

     
  29. Anonymous Says:
  30. i am starting today i am 5'11" i wanna be 6'2" inchaalah i think it's the PERFECT height and i am gonna measure myself every month i hope i'll get there in 3 months :)

     
  31. Anonymous Says:
  32. Currently, I'm exactly 5' 3''. On Dec. 19, I'll give you guys an update on my height.

     

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