Niacin Best Sources

Posted by Tchock Friday

What Niacin Does To The Body :

Niacin (also called nicotinic acid, but more commonly known as vitamin B3) is a water-soluble vitamin, essential to the human diet. Niacin is mainly known for its ability to prevent the deficiency disease pellagra, which is manifested by skin diseases, mental conditions and many other terrible symptoms. Pellagra is mostly found in undeveloped (and undernourished) portions of the globe.

Niacin helps the body in many areas, including the digestive system, the skin and the nervous system. In addition to being essential in helping the body convert certain food into energy, Niacin also reduces cholesterol. While most humans get the daily requirement of niacin from various foods, it's often recommended by doctors as a natural way to help lower cholesterol.
What It's Best Naturally Source :
Niacin is found naturally in dairy products, many vegetables, beef, poultry, seeds and nuts as well as some types of fungi. It is also sold as supplements in drug and vitamin stores; one popular type is a slow-release (SR) version. However, it is recommended that extremely low does of niacin be taken initially, and increased slowly to avoid the "flushing" that accompanies large doses. 
Here is Table of His Best Sources

What Are The Healhty Doses :
According to the Linus Pauling Institute at Oregon State University, the recommended daily allowance of niacin for adolescent and adult males is 16 milligrams per day. Slightly lower doses are recommended for females, children under 14 and infants.


Taking too much niacin at once is a common mistake that many make. If too much niacin causes a bad reaction, taking Sudafed will help alleviate the symptoms. Diabetics should be aware that ingesting large doses of niacin elevates blood sugar, so they should check with their doctor before taking niacin. As with any vitamin or mineral, an overdose can cause toxic shock, and even death.


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