Grow Taller Important VITAMINS

Posted by Tchock Tuesday

This post is for those of you who have poor eating habits and are not getting the proper amounts of vitamins and other nutrients which are essential to the development and growth of the human body.
Though most of these requirements can be met by adhering to a well-balanced diet, i have listed for you in this post some important information about nutrition you need to know for the purpose of obtaining extra inches.

First let's understand that there are 6 important nutrients needed for growth and good health and though all play a vital role in a well-balanced diet, let us focus most of our attention on 3 (marked with asterisk) for our main purposes of promoting growth.

1. Vitamins*
2. Carbohydrates
3. Fats
4. Minerals*
5. Proteins*
6. Water



Vitamins are organic substances necessary for life and essential for growth. To receive the proper vitamin intake, a well-balanced diet is recommended. However, supplements may be taken where needed but not as a substitute for food. Supplements should be taken after each square meal, or once after the largest meal for proper absorption.

Vitamin A (retinol, carotene)

What it does:

1. Promotes growth and strong bones.
2. Aid for healthy skin, hair, teeth and gums.
3. Helps build resistance to infections etc.

Best Sources:

Carrots, liver, egg yolk, milk, green and yellow vegetables, margarine, and yellow fruits.
Supplement: (10,000 to 25,000 IU)

Note: If your diet includes ample amounts of spinach, liver, sweet potatoes, or cantaloupe, it is not likely you'll need a supplement.

Vitamin B1 (Thiamine)

Best Sources:

Pork, rice, whole wheat, dried yeast, peanuts, soybeans, peas and green vegetables.

Supplement: (100 to 300 mg. are most common).

What it does:

1. Promotes growth.
2. Aids in prevention of beriberi and nervous disorders.
3. Aids digestion.
4. Helps heart and nervous system function properly.

Vitamin B2 (Riboflavin)

What it does:

1. Promotes growth and aids in reproduction.
2. Promotes healthy skin, hair, nails.
3. Helps maintain good eyesight etc.

Best Sources: Milk, liver, eggs, fish, kidney, yeast, leafy green vegetables.

Supplement: (100 to 300 mg per day is most common). 

Vitamin B3 (Niacin

i have a spacial post for Niacin (B3) Click Here

Vitamin B6 (Pyridadne, Pyridixinal)

What it does:

1. Reduces night muscle spasms, leg cramps, hand numbness and certain forms of neuritis.
2. Properly assimilates protein and fat.
3. Works as a natural diuretic etc.

Best Sources: Liver, brewers yeast, cabbage, black strap molasses, canta loupe, beef and kidney.

Supplements: For best results, take in equal amounts with vitamins B1 and B2. 

Note: If taking a B-complex formula, be sure it contains enough B6 to be effective

Vitamin B12 (Cobalarnin)

What it does:

1. Promotes growth
2. Increases energy
3. Forms and generates red blood cells.
4. Helps balance and concentration.

Best Sources: Cheese, liver, kidney, pork and beef.

Supplement: Varies from 5 to 100 mcg. depending on deficiency.  

Note: Common deficiencies are noted in vegetarians and high protein consumers.
Vitamin B complex formula should include all the B-complex vitamins so far discussed plus other important vitamins vital to the growth process. Be sure to read labels and check with your pharmacist to make sure your formula includes the proper amounts of each vitamin best suited to your needs.

 Vitamin C (Ascorbic Acid, Cevitamin Acid)

What it does:

1. Aids in healthy bones and teeth.
2. Prevents scurvy.
3. Helps treat and prevent common colds.
4. Enables protein cells to hold together.
5. Aids blood vessel circulation.

Best Sources: Citrus fruits, tomatoes, berries, cauliflower, raw cabbage and potatoes.

Supplement: (1,000 to 10,000 mg. per day) 

Note: Plays a primary role in the growth and repair of body tissue cells

 Vitamin D (Calciferal, Viosterol, Ergosterol)

What it does:

1. Essential for strong bones and teeth.
2. Prevents rickets, which deteriorates bones and could cause bowed legs, knock knees and poor posture.
3. Aids treatment of conjunctivitis.
4. Aids vitamin A.

Best Sources: Milk products, fish liver oil, fish meats and sunlight

Supplement: (400 to 1000 IU per day) 

Vitamin E (Tocopherol)

What it does:

1. Supplies oxygen to the body for more endurance.
2. Essential for virility.
3. Helps prevent and destroy blood clots.

Best Sources: Wheat germ, eggs, leafy greens, soy beans, spinach, whole wheat, and broccoli.

Supplement: (200 to 1000 IU per day) 

 Vitamin F (Unsaturated Fatty Acids Linoleic and Arachidonic)

What it does:

1. Aids in growth.
2. Helps prevent heart disease.
3. Helps prevent ?cholesterol deposits in arteries.

Best sources: Vegetable oils, walnuts, pecans, and almonds, soybeans, linseed and sunflower oils.

Supplement: (100 to 150 mg)  

Note: For best absorption take with vitamin E. If you consume excessive amounts of
carbohydrates, you will probably need more vitamin F.

 Vitamin K (Menadione)

What it does:

1. Aids in proper blood clotting.
2. Helps prevent internal bleeding and hemorrhaging.

Best sources: Egg yolk, yogurt, fish liver oils, soybean, green vegetables and kelp.

Supplement: (Approximately 300 mcg. is adequate) 

Good Luck (^_^) 

Vitamins sources


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  9. Anonymous Says:
  10. umm is it okay if we take multivitamin tablets daily to fulfill these requirements??

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  12. Yes Anonymous you can take multivitamins tablets, actually this is better then taking tablet for eatch vitamin. Good Luck

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  14. slt et bonsoir monsieur je veux remercie pour ce blog mais je veut dire que je suit un homme d'une petite taille je mesure 1.67 cm et je veux gagner des centimetré 10 est ce que cé possible je confronte beaucoup des problème pour ceci plz est ce qu'il ya un espoir j'ais 20 ans est ce que ce programe m'aider de faire mon réve et j'aime savoir comment je peux faire pour crée une alimentation équilibré finalement est ce que je suis obligé de suivrez les étapes étape par étape c'est nécessaire ou nnn ne pas possible de commencer avec les exercices avancés je pass une semaine par ces exercice et je mesure méme plz aidez moi je soufre vraiment je soufre

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  16. Anonymous tu peut gagner extra centimètres avec ce programme mais il faut respecter le guide de l'utilisation ici
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