Grow Exercises (The Bow Down)

Posted by Tchock Tuesday


Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don't bend your knees and keep your chin off your chest. Each repetition should last between 4-8 seconds.



3 comments

  1. Anonymous Says:
  2. how many times should be repeated????

     
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