Grow Tall Exercises (The Down Hill)

Posted by Tchock Tuesday

Standing with your hands together and arms behind you, bend down at the waist as far as possible and slowly swing your arms as high as possible behind you. Each repetition should last between 4-6 seconds.

1 Responses to Grow Tall Exercises (The Down Hill)

  1. Anonymous Says:
    September 24, 2012

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