How NOT to stretch:

Posted by Tchock Saturday



  • Do not bounce. Stretching should be gradual and relaxed.
  • Do not stretch the muscle until you feel pain.
  • Do not force the stretch. If the stretch is excessive you can get a contracture.
  • Do not hold your breath during the stretch.

2 comments

  1. Anonymous Says:
    November 06, 2011

  2. hoi

     
  3. Anonymous Says:
    August 31, 2013

  4. hmm good to know

     

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